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Rd 11 - Canberra v Newcastle</image:title><image:caption>Battling Michelle Heyman of Australia for the ball in a W League match, Canberra v Newcastle, Feb 01, 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United.</image:caption></image:image><lastmod>2016-06-06T16:52:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2016/03/31/uswnt-lawsuit-the-relevance-of-the-ncaa-and-nwslmls-significance/</loc><lastmod>2016-04-01T13:37:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2016/03/28/5-steps-to-failing-well/</loc><lastmod>2016-03-30T02:42:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2016/03/23/the-importance-and-gift-of-saying-goodbye/</loc><lastmod>2016-03-23T05:36:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2016/03/21/10-ways-to-recognize-yourself-as-a-crazy-soccer-parent/</loc><lastmod>2016-03-21T16:47:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2015/12/31/why-2016-should-be-the-year-everyone-walks-through-high-school-cafeteria-doors/</loc><lastmod>2016-01-02T14:34:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2015/10/08/why-my-11-year-olds-are-the-smartest-people-i-know/</loc><image:image><image:loc>https://ciaramccormack.com/wp-content/uploads/2015/10/img_2672.jpg</image:loc><image:title>IMG_2672</image:title><image:caption>Some seriously swaggy 10 year olds... #mypeeps</image:caption></image:image><image:image><image:loc>https://ciaramccormack.com/wp-content/uploads/2015/10/img_1327.jpg</image:loc><image:title>IMG_1327</image:title></image:image><lastmod>2015-10-08T13:30:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2015/10/06/50-things-ive-learned-in-36-years/</loc><image:image><image:loc>https://ciaramccormack.com/wp-content/uploads/2015/10/img_2176.jpg</image:loc><image:title>My Birthday</image:title><image:caption>(When your smallest homies surprise you with birthday cake on your 36th birthday)</image:caption></image:image><lastmod>2015-10-08T12:51:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2015/09/19/the-struggle-of-the-secret-life-after-elite-sport/</loc><lastmod>2015-09-19T17:31:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2015/09/17/why-every-player-deserves-a-coach-with-a-growth-mindset/</loc><lastmod>2015-09-18T13:08:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2015/09/14/why-every-female-soccer-player-owes-australia-a-thank-you/</loc><lastmod>2015-09-14T12:17:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2015/07/30/what-crying-over-an-amy-schumer-quote-in-glamour-and-blocking-bc-soccer-people-on-twitter-have-in-common/</loc><lastmod>2015-07-31T17:07:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2015/06/29/5-quick-ways-to-fix-the-deadbeat-boyfriend-that-is-canadian-soccer/</loc><lastmod>2015-08-12T14:26:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2015/05/30/in-soccer-tryout-time-the-family-everyone-needs-to-know-about/</loc><lastmod>2015-05-30T13:36:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2015/05/07/the-one-quality-that-ensures-success/</loc><lastmod>2015-05-07T16:58:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2015/05/04/a-white-canadian-soccer-players-view-on-whats-happening-in-baltimore/</loc><lastmod>2015-05-04T19:44:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2015/03/24/dear-steve-nash-thank-you/</loc><lastmod>2015-07-02T16:27:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2015/02/02/todays-a-blank-page-baby-and-ill-write-your-name/</loc><lastmod>2015-02-03T00:22:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2015/01/25/what-a-blog-about-a-14-0-lyonalbi-score-and-the-four-phases-of-elite-sport-have-in-common/</loc><lastmod>2015-01-25T17:00:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2015/01/24/all-you-can-do-is-be-the-best-you/</loc><lastmod>2015-01-24T22:23:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2015/01/23/why-the-world-would-be-a-better-place-if-we-all-took-a-crying-selfie/</loc><lastmod>2015-01-24T12:11:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2015/01/21/10-reasons-why-college-recruiting-is-like-dating/</loc><lastmod>2015-01-21T13:29:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2015/01/13/3-reasons-why-the-business-of-youth-soccer-is-stifling-player-development/</loc><lastmod>2015-01-16T16:14:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2015/01/06/love-your-fate/</loc><lastmod>2015-01-09T15:34:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2014/12/31/reflections-on-2014-and-goals-for-2015/</loc><lastmod>2014-12-31T12:30:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2014/12/22/some-random-thoughts-about-us-soccer/</loc><lastmod>2014-12-23T19:04:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2014/07/28/why-coaching-is-such-a-special-opportunity/</loc><image:image><image:loc>https://ciaramccormack.com/wp-content/uploads/2014/07/10446665_10100576120282134_8458200080161720571_n.jpg</image:loc><image:title>10446665_10100576120282134_8458200080161720571_n</image:title><image:caption>Coaching GCF Academy, a club Ciara co-founded with other female pro players in Connecticut, USA</image:caption></image:image><lastmod>2014-07-28T14:26:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2014/07/25/what-an-article-about-yale-my-friends-brothers-death-and-my-recent-drive-to-michigan-has-in-common/</loc><image:image><image:loc>https://ciaramccormack.com/wp-content/uploads/2014/07/10464290_10100570036848384_1861485224509791341_n.jpg</image:loc><image:title>10464290_10100570036848384_1861485224509791341_n</image:title><image:caption>Casual 11 hour trip with 3 awesome 15 year olds...</image:caption></image:image><lastmod>2014-07-25T12:47:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2014/07/08/lessons-from-my-six-week-life-as-a-disabled-person/</loc><lastmod>2014-07-08T23:18:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2014/07/06/20-feet-from-stardom/</loc><lastmod>2014-07-08T07:47:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2014/06/26/keep-on-dreaming-even-if-it-breaks-your-heart/</loc><lastmod>2014-08-02T06:23:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2014/06/03/why-the-best-part-about-winning-the-state-cup-had-nothing-to-do-with-winning-the-state-cup/</loc><image:image><image:loc>https://ciaramccormack.com/wp-content/uploads/2014/06/10351165_767927219914664_1015875020548877195_n-1.jpg</image:loc><image:title>10351165_767927219914664_1015875020548877195_n-1</image:title><image:caption>Celebrating w the trophy</image:caption></image:image><lastmod>2014-06-03T18:22:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2014/05/29/from-a-pro-athlete-8-reasons-why-you-crossfit-haters-are-wack/</loc><lastmod>2014-05-30T03:06:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2014/05/27/8-reasons-why-coaching-is-like-parenting/</loc><lastmod>2014-05-28T16:43:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2014/01/29/uefabsideeffect/</loc><image:image><image:loc>https://ciaramccormack.com/wp-content/uploads/2014/01/14167282814_9b0b485628_h.jpg</image:loc><image:caption>Chasing After one of the Spanish players</image:caption></image:image><image:image><image:loc>https://ciaramccormack.com/wp-content/uploads/2014/01/img_1317.jpg</image:loc><image:caption>The awesome group of guys from the US, England, Ireland and South Africa that were in my group and our fantastic tutor Dave</image:caption></image:image><image:image><image:loc>https://ciaramccormack.com/wp-content/uploads/2014/01/img_1309.jpg</image:loc><image:caption>UEFA B coaching in action</image:caption></image:image><image:image><image:loc>https://ciaramccormack.com/wp-content/uploads/2014/01/img_1321.jpg</image:loc><image:caption>The guys from the EPL explaining the rules of the crossbar challenge they set up for the kids we were coaching </image:caption></image:image><lastmod>2014-05-21T15:45:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2014/05/02/showcase/</loc><lastmod>2014-05-04T16:22:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2014/04/29/what-martin-rennies-article-starbucks-v-tim-hortons-and-problems-in-canadian-soccer-have-in-common/</loc><lastmod>2014-05-06T03:27:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2014/04/24/what-tiffany-weimers-acl-conversations-at-my-showcase-and-my-u10s-losing-7-0-have-in-common/</loc><image:image><image:loc>https://ciaramccormack.com/wp-content/uploads/2014/04/img_2628.jpg</image:loc><image:title>IMG_2628</image:title><image:caption>Rhi killing her speech to the girls at the WCSS 2014</image:caption></image:image><image:image><image:loc>https://ciaramccormack.com/wp-content/uploads/2014/04/10012469_10106224419909494_1794231643_n.jpg</image:loc><image:title>10012469_10106224419909494_1794231643_n</image:title><image:caption>2015 here you come</image:caption></image:image><image:image><image:loc>https://ciaramccormack.com/wp-content/uploads/2014/04/img_2642.jpg</image:loc><image:title>IMG_2642</image:title><image:caption>Jon Lipsitz from Kentucky sitting and having a chat with my Mom during the Showcase</image:caption></image:image><lastmod>2014-04-24T19:02:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2014/04/12/why-coaching-my-u10s-this-week-made-me-feel-like-dave-matthews/</loc><image:image><image:loc>https://ciaramccormack.com/wp-content/uploads/2014/04/1724851_10100488206487084_1852460356522777262_n.jpg</image:loc><image:title>1724851_10100488206487084_1852460356522777262_n</image:title></image:image><lastmod>2014-04-12T12:34:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2014/04/10/happy-64th-bday-dad-64-reasons-why-im-lucky-hes-my-dad/</loc><image:image><image:loc>https://ciaramccormack.com/wp-content/uploads/2014/04/338_543621076844_4304_n.jpg</image:loc><image:title>338_543621076844_4304_n</image:title><image:caption>U9 Christmas tournament circa 1988. Dad/daughter combo rocking it.</image:caption></image:image><lastmod>2014-04-14T21:41:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2014/01/31/9th-graders-getting-recruited-my-take/</loc><lastmod>2014-06-28T12:29:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2014/01/31/make-your-strengths-exceptional-an-inspirational-story/</loc><lastmod>2014-01-31T01:04:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2014/01/29/why-my-worst-injury-was-the-best-thing-that-ever-happened-to-me/</loc><lastmod>2014-01-29T23:29:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2014/01/12/why-losing-is-valuable/</loc><image:image><image:loc>https://ciaramccormack.com/wp-content/uploads/2014/01/461725251.jpg</image:loc><image:title>Battling my good friend Jodie Taylor for the ball</image:title><image:caption>Battling my good friend Jodie Taylor for the ball</image:caption></image:image><lastmod>2014-01-12T09:24:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2014/01/10/the-australian-curriculum/</loc><image:image><image:loc>https://ciaramccormack.com/wp-content/uploads/2014/01/img_2274.jpg</image:loc><image:title>Table of Contents</image:title></image:image><image:image><image:loc>https://ciaramccormack.com/wp-content/uploads/2014/01/img_2273.jpg</image:loc><image:title>National Curriculum</image:title></image:image><lastmod>2014-01-11T08:46:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2014/01/01/2014-starts-w-a-great-conversation/</loc><image:image><image:loc>https://ciaramccormack.com/wp-content/uploads/2014/01/img_2246.jpg</image:loc><image:title>Newcastle Beach</image:title><image:caption>The view from my run #beauty</image:caption></image:image><image:image><image:loc>https://ciaramccormack.com/wp-content/uploads/2014/01/img_2245.jpg</image:loc><image:title>Newcastle Beach</image:title><image:caption>The view from where my friend Sabrina from Switzerland and I chatted it up.</image:caption></image:image><lastmod>2014-01-01T02:53:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2013/12/30/amazing-advice-i-got-from-a-straight-guy-happy-2014/</loc><lastmod>2013-12-30T23:46:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2013/12/26/christmas-alone-in-new-zealand/</loc><lastmod>2013-12-26T10:53:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2013/12/02/mentors-who-inspired-me-andrea-neil/</loc><lastmod>2013-12-02T05:12:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2013/11/24/props-to-3-special-ncaa-sweet-16-coaches/</loc><lastmod>2013-11-24T00:09:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2013/11/20/a-beautiful-story/</loc><lastmod>2013-11-20T23:19:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2013/11/18/how-a-weekend-spent-fishing-in-iceland-taught-me-everything-i-needed-to-know-about-soccer-development/</loc><lastmod>2013-11-19T00:01:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2013/11/12/what-getting-out-of-your-comfort-zone-looks-like/</loc><lastmod>2013-11-12T02:55:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2013/11/09/everything-you-need-to-know-about-pursuing-a-dream/</loc><lastmod>2013-11-09T08:26:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2013/10/30/control-what-you-can-control/</loc><lastmod>2013-10-30T01:14:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2013/10/18/the-higher-the-mountain-the-better-the-view/</loc><lastmod>2013-10-18T20:56:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2013/09/05/the-secret-to-making-the-world-a-better-place/</loc><lastmod>2013-09-06T08:41:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2013/08/30/the-secret-to-getting-what-you-want/</loc><lastmod>2013-09-02T22:17:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2013/08/19/mediocrity-v-excellence-the-secret-ingredients/</loc><lastmod>2013-08-25T21:09:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2013/08/14/coaches-10-commandments-for-a-great-season/</loc><lastmod>2013-08-14T21:11:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2013/07/30/how-dead-racoons-social-anxiety-and-the-power-of-the-mind-go-together/</loc><lastmod>2013-07-30T13:02:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2012/02/14/us-high-school-soccer-v-academy-soccer-my-thoughts-on-player-development/</loc><lastmod>2013-04-11T04:07:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2013/03/21/focusing-on-the-process-and-avoiding-the-tabletop/</loc><lastmod>2013-03-21T04:18:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2013/03/12/the-most-important-thing-about-the-game/</loc><lastmod>2013-03-12T04:20:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2013/02/16/why-elite-athletes-suck-thoughts-on-pistorius-armstrong-and-others/</loc><lastmod>2013-02-26T23:04:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2013/02/11/beware-of-the-dream-beaters/</loc><lastmod>2013-06-21T17:26:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2013/02/03/the-more-generous-you-are-the-richer-you-become/</loc><lastmod>2013-02-04T14:58:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2013/01/11/ubcs-new-hiring-and-the-inflammatory-media-take/</loc><lastmod>2013-01-15T17:15:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2013/01/07/thoughts-on-retirement/</loc><lastmod>2013-02-03T15:57:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2012/12/18/the-most-important-day-in-bc-youth-soccer-development-that-you-will-never-hear-about/</loc><lastmod>2013-05-19T15:36:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2012/12/16/my-thoughts-on-the-newtown-shooting-tragedy-too-close-to-home/</loc><lastmod>2012-12-17T14:39:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2012/12/10/ubcs-problematic-head-coach-search/</loc><lastmod>2013-01-10T17:16:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2012/11/02/losing-to-win/</loc><lastmod>2012-11-04T05:42:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2012/07/20/why-lindsey-horan-made-the-right-decision-to-forgo-college-my-thesis-in-a-nutshell/</loc><lastmod>2012-10-30T03:33:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2012/10/16/amanda-todd-loneliness-my-story-and-how-coaches-can-help/</loc><lastmod>2013-01-12T01:01:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2012/09/14/how-being-a-benchwarmer-taught-me-everything-i-need-to-know-in-life/</loc><lastmod>2017-04-05T16:51:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2012/09/24/do-what-you-love-now/</loc><lastmod>2012-10-11T18:47:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2012/08/10/why-the-theme-of-canadas-bronze-should-be-resilience-not-redemption/</loc><lastmod>2012-08-16T00:27:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2012/08/02/348/</loc><lastmod>2012-08-03T00:53:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2012/07/19/womens-soccer-if-you-cant-do-it-right-dont-do-it-at-all/</loc><lastmod>2012-07-20T19:52:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ciaramccormack.com/2012/07/17/my-first-tournament-coaching-experience/</loc><image:image><image:loc>https://ciaramccormack.com/wp-content/uploads/2012/07/picture-girlscan1.jpg</image:loc><image:title>Picture 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